Health and Wellness

I’m passionate about writing on my blog about health and wellness, with a particular focus on female health. Which so often goes overlooked and is minimized in today’s society. So I want to share my own struggles navigating the health care system, dealing with gynaecological pain, and the work in progress that is learning to advocate for yourself.

‘Change isn’t easy for any of us, but when it comes to your health, it is worth it.’

Ellie Savoy, Dietfreeandhealthy.com

Through sharing my journey and the strategies I’ve trail and errored over the years to try and manage my health and find balance, I hope to empower others who may be facing similar challenges.

I want to provide a community where people feel validated and heard, where they can exchange tips, stories, and encouragement in the comments section. Additionally, I’ll explore mental health, addressing both its highs and lows, sharing my lived experience of what has helped me cope and strategies for choosing a path toward balance. Together, I hope we can navigate these area’s with empathy, resilience, and hope.

Here are some of the key areas