Category: Health and Wellness
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Rethinking ‘Normal’ in Reproductive Health
Fear, Hope and Everything In Between I attended my first doctor’s appointment when I was 16/17. I remember feeling vulnerable and nervous. I remember my mum coaching me on which details to include when describing my symptoms and the level of pain I was experiencing at different times of the month. I remember lying awake… Read more
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Breaking the Silence: The Hidden Struggles of Chronic Health Conditions
Explanation I uploaded a blog post about my health in May, a summarised version of 8 years of my life. Where I tried to cram nearly a decade of experience, knowledge, and breakthrough moments into a few paragraphs. It was only after I posted it that it felt like I had done my own story… Read more
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9 Quick and Healthy Recipes for a Busy Lifestyle
Health and wellness is a very broad topic, and one which I have only become familiar with in recent years. I am in the process of learning to prioritise things that I know are good for me. For example, food can be a source of real anxiety. I tend to overthink meals and to dissect… Read more